Celery And Apple Crunch Salad

Highlighted under: Fit & Flavorful

I absolutely love making this Celery and Apple Crunch Salad, especially during lunch for its refreshing crunch. The combination of crisp celery and sweet apples creates a delightful contrast, and the addition of nuts adds a satisfying texture. It’s quick to prepare, which makes it a go-to dish for busy days. Whether served as a side or a light meal, this salad is a burst of flavor that keeps well in the fridge. It’s perfect for those hot summer days when you want something light yet filling.

Tabitha Green

Created by

Tabitha Green

Last updated on 2026-02-16T00:19:35.527Z

When I first made this Celery and Apple Crunch Salad, I underestimated how much I would enjoy the refreshing blend of flavors. The tartness of the apples combined with crunchy celery and the subtle sweetness of a light dressing creates a meal that is invigorating and satisfying. I learned that to maximize freshness, it’s best to prepare the ingredients just before serving.

Over the years, I’ve adjusted the ingredients based on what I had on hand. Chopped walnuts or pecans add great texture, and a squeeze of lemon juice brightens the dish even more. This salad not only tastes delicious but is also a colorful addition to any table.

Why You'll Love This Salad

  • Crispy texture that satisfies every bite
  • Fresh, sweet, and tangy flavor combination
  • Perfect for meal prep or a quick side dish

Understanding the Ingredients

The star ingredients of this salad are celery and apples. Celery brings a fresh crunch and a hint of earthiness, while the apples provide a sweet and tart flavor that balances the dish beautifully. I recommend using Granny Smith apples for their crisp texture and tangy flavor, which really complements the other ingredients. If you want to experiment, you could also try Honeycrisp apples for an added touch of sweetness.

Nuts add a wonderful crunch and healthy fats to the salad. Walnuts and pecans work particularly well due to their rich flavor, but you can easily substitute with almonds or sunflower seeds if you have dietary restrictions. Toasting the nuts before adding them to the salad will enhance their flavor and give them a delightful warmth, but this is optional. Just be sure to let them cool before mixing them in.

Perfecting the Dressing

The dressing for this salad is simple yet effective. Greek yogurt serves as a creamy base that binds the ingredients together while providing a healthy dose of protein. Make sure to choose plain yogurt to avoid adding unwanted sweetness. The honey in the dressing not only sweetens but also contrasts nicely with the tartness from the lemon juice, so don't skip it! A bit of salt elevates the flavors, while freshly cracked black pepper adds a subtle heat that rounds everything out.

When mixing the dressing, use a whisk to ensure it's smooth and creamy. You want it to have a glossy finish that coats the salad well. If the dressing feels too thick, you can thin it out with a splash of water or more lemon juice to make it drizzle better. This will ensure that every bite of your salad is flavorful and cohesive.

Serving and Storage Tips

This Celery and Apple Crunch Salad is best served fresh to enjoy its crunchy texture, but it can also be made in advance. If you plan to prepare it ahead of time, consider adding the dressing just before serving. This prevents the apples from browning and keeps the celery crisp. The salad can last in the fridge for up to three days, but I recommend giving it a good toss before serving again, as the dressing may settle at the bottom.

For serving, this salad pairs well with grilled chicken or fish for a more substantial meal. It's also a fantastic side dish for BBQs or picnics, as it can be enjoyed cold. To add a touch of protein, consider adding diced cooked chicken or chickpeas to the mix. This salad's versatility allows for endless customization while remaining light and refreshing.

Ingredients

Gather the following ingredients to create this delightful salad:

Ingredients

  • 4 stalks of celery, diced
  • 2 apples, cored and diced (preferably Granny Smith)
  • 1/2 cup of walnuts or pecans, chopped
  • 1/4 cup of raisins (optional)
  • 1/4 cup of plain Greek yogurt
  • 1 tablespoon of honey
  • Juice of 1 lemon
  • Salt and pepper to taste

Mix thoroughly to combine all the flavors.

Instructions

Follow these simple steps to prepare your salad:

Prepare the Ingredients

In a large bowl, combine the diced celery and apples. Stir gently to avoid bruising the apples.

Add Nuts and Dressing

Fold in the chopped walnuts or pecans and raisins if using. In a small bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and pepper before pouring it over the salad.

Toss and Serve

Gently toss all the ingredients together to coat them evenly with the dressing. Serve immediately or chill for a little while for the flavors to meld.

Enjoy your refreshing Celery and Apple Crunch Salad!

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Pro Tips

  • For best results, prepare the salad just before serving to retain the crunchiness of the ingredients.

Troubleshooting Common Issues

If you find that your salad is too watery, this could be due to the apples releasing juice as they sit. To combat this, try adding the apples just before serving, or opt for firmer varieties that are less prone to browning and juicing. Additionally, be sure to pat your celery dry after washing to help reduce excess moisture from the start.

Sometimes, the flavor balance might not hit the mark, especially if the apples are overly sweet or tart. To fix this, you could add a pinch of sugar or a squirt more lemon juice until you reach the desired flavor profile. Always taste before serving, as this is the best way to make adjustments.

Make-Ahead Ideas

For those needing convenience, you can prep your ingredients in advance. Dice the celery and apples and store them in airtight containers, keeping them separate until you're ready to assemble. This way, the apples stay fresh without browning. The nuts can also be pre-chopped and stored to save time when you're ready to make the salad.

You can also consider batch-making the dressing and storing it in the fridge for up to a week. This allows for quick assembly on busy days. Just remember to give it a quick whisk to restore its consistency before pouring it over your salad.

Questions About Recipes

→ Can I make this salad in advance?

While this salad is best enjoyed fresh, you can prepare the ingredients ahead of time and assemble them just before serving.

→ What other ingredients can I add?

You can experiment with different nuts, dried fruits, or even shredded carrots for added color and nutrition.

→ How long does this salad last in the fridge?

It’s best eaten within 1-2 days for optimal freshness. The apples may brown slightly, but will still taste good.

→ Is it possible to make this salad vegan?

Yes! Substitute the Greek yogurt with a dairy-free yogurt or a simple vinaigrette for a vegan option.

Celery And Apple Crunch Salad

I absolutely love making this Celery and Apple Crunch Salad, especially during lunch for its refreshing crunch. The combination of crisp celery and sweet apples creates a delightful contrast, and the addition of nuts adds a satisfying texture. It’s quick to prepare, which makes it a go-to dish for busy days. Whether served as a side or a light meal, this salad is a burst of flavor that keeps well in the fridge. It’s perfect for those hot summer days when you want something light yet filling.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Tabitha Green

Recipe Type: Fit & Flavorful

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 stalks of celery, diced
  2. 2 apples, cored and diced (preferably Granny Smith)
  3. 1/2 cup of walnuts or pecans, chopped
  4. 1/4 cup of raisins (optional)
  5. 1/4 cup of plain Greek yogurt
  6. 1 tablespoon of honey
  7. Juice of 1 lemon
  8. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, combine the diced celery and apples. Stir gently to avoid bruising the apples.

Step 02

Fold in the chopped walnuts or pecans and raisins if using. In a small bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and pepper before pouring it over the salad.

Step 03

Gently toss all the ingredients together to coat them evenly with the dressing. Serve immediately or chill for a little while for the flavors to meld.

Extra Tips

  1. For best results, prepare the salad just before serving to retain the crunchiness of the ingredients.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 35mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 4g