Easy Protein Bagels With Greek Yogurt

Name: Easy Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 1 cup plain Greek yogurt; 1 cup all-purpose flour; 1 ½ teaspoons baking powder; ½ teaspoon salt; 1 egg (for egg wash); Toppings to taste (e.g., sesame seeds, everything bagel seasoning)

Highlighted under: Effortless Eats

I love making these Easy Protein Bagels with Greek Yogurt because they are the perfect blend of ease and nutrition. With just a few ingredients, I can whip up a delicious batch that not only satisfies my bagel cravings but also adds a good dose of protein to my breakfast. The Greek yogurt gives them a lovely texture and enhances their flavor, making them an enjoyable start to the day. Plus, they are versatile enough to top with whatever I have on hand.

Created by

Tabitha Green

Last updated on 2026-01-24T11:07:14.819Z

When I first tried making bagels at home, I was intimidated by the process. However, after experimenting with Greek yogurt as a base, I discovered that it simplifies the dough dramatically and yields an unexpectedly delicious bagel. The trick is to ensure that the yogurt is well-incorporated into the flour to achieve the right texture.

I love to customize these bagels with different toppings. My favorite is a mix of sesame seeds and everything bagel seasoning, which adds layers of flavor without too much effort. They are perfect fresh out of the oven, slightly warm, and require no lengthy proofing time!

Why You'll Love These Bagels
High in protein thanks to Greek yogurt
Simple ingredients and quick preparation
Customizable with your favorite toppings

The Role of Greek Yogurt

Greek yogurt is the secret ingredient that not only boosts the protein content of these bagels but also contributes to their delightful texture. It helps to keep the bagels moist while adding a subtle tangy flavor that balances the richness offered by traditional bagel recipes. In fact, the acidity in the yogurt works in tandem with baking powder to create a light, fluffy interior that's delightfully chewy.

When selecting Greek yogurt, opt for the full-fat or low-fat varieties based on your dietary preferences. Full-fat yogurt will yield a richer taste and slightly denser bagels, while low-fat may create a lighter version. Just ensure it’s plain and unsweetened, as flavored yogurts can alter the final taste of the bagels.

Customizing Your Bagel Experience

One of the joys of making these bagels is the endless possibilities for toppings. Whether you prefer savory options like everything bagel seasoning or sesame seeds, or sweeter toppings such as cinnamon and sugar, the choice is yours. I love to experiment based on what I have at home; sometimes I even mix toppings for a unique twist!

Keep in mind that toppings can impact baking time slightly; if you're using heavier toppings like cheese, the bagels might require an additional minute or two in the oven to ensure the cheese is melted and the bagel is fully cooked through. Just watch them closely to avoid over-browning.

Ingredients

Gather the following ingredients to make your Easy Protein Bagels:

Ingredients for Bagels

1 cup plain Greek yogurt
1 cup all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 egg (for egg wash)
Toppings to taste (e.g., sesame seeds, everything bagel seasoning)

Instructions

Follow these simple steps to bake your bagels:

Prepare the Dough

In a mixing bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a rough dough forms, then knead it gently on a floured surface until smooth.

Shape the Bagels

Divide the dough into eight equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Ensure the hole is wide enough as it will shrink during baking.

Preheat Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Brush and Add Toppings

Place the shaped bagels on the prepared baking sheet. Beat the egg in a small bowl and brush it over the bagels. Sprinkle your choice of toppings on top.

Bake

Bake the bagels in the preheated oven for 20-25 minutes, or until they are golden brown.

Cool and Serve

Allow the bagels to cool slightly before serving. Enjoy them fresh or toasted with your favorite spread!

Pro Tips

For added flavor, consider mixing in herbs or spices directly into the dough. You can also substitute half of the all-purpose flour with whole wheat flour for a healthier option.

Storage and Reheating

These Easy Protein Bagels can be stored in an airtight container at room temperature for up to two days or refrigerated for up to a week. If you want to extend their shelf life, consider freezing them. Simply freeze the bagels in a single layer on a baking sheet and once solid, transfer them to a resealable freezer bag, where they should last for up to three months.

For reheating, simply toast the bagels directly from frozen. They only require a few extra minutes compared to fresh ones. If you prefer them soft, a gentle microwave for about 20 seconds can do the trick, followed by a quick toast for a crisp outer layer.

Common Troubleshooting Tips

Achieving the perfect bagel texture can sometimes be tricky. If your bagels turn out too dense, it could be due to overworking the dough. Aim to knead just until everything is combined and the dough is smooth, rather than over-kneading, which can develop too much gluten.

On the other hand, if they spread too much while baking, it might be a sign that the dough was too wet. In this case, try adding a tablespoon more flour in future batches until you achieve a firmer dough that maintains its shape better during baking.

Questions About Recipes

→ Can I use a different type of yogurt?

Yes, you can use any plain yogurt, but Greek yogurt will yield the best texture.

→ How long can I store the bagels?

Bagels can be stored in an airtight container at room temperature for up to 3 days.

→ Can these bagels be frozen?

Absolutely! You can freeze the bagels for up to 3 months. Just toast them straight from the freezer when you're ready to enjoy.

→ What can I use as toppings?

You can use seeds, dried herbs, crushed garlic, or any seasoning you enjoy. The possibilities are endless!