Healthy Oatmeal Muffins With Honey

Name: Healthy Oatmeal Muffins With Honey
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup rolled oats; 1 cup whole wheat flour; 1/2 cup honey; 1 ripe banana, mashed; 1 cup almond milk (or milk of choice); 1/2 cup applesauce; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1/4 tsp salt; 1/2 cup chopped nuts or dried fruit (optional)

Highlighted under: Fit & Flavorful

I absolutely love baking these Healthy Oatmeal Muffins with Honey because they strike the perfect balance between nutritious and delicious. Every time I make them, I appreciate how the honey adds just the right amount of sweetness without being overwhelming. With wholesome oats, ripe bananas, and a hint of cinnamon, these muffins are a satisfying treat for breakfast or as a snack. Plus, they're easy to whip up in one bowl, making clean-up a breeze. I can't resist enjoying them warm from the oven!

Created by

Tabitha Green

Last updated on 2026-01-24T11:07:21.561Z

When I first decided to create a healthier muffin recipe, I wanted to make sure it was both filling and flavorful. I experimented with different ingredients and was thrilled to find that combining oats with honey and banana created a soft texture that is irresistible. Not only do these muffins taste amazing, but they also provide a great source of fiber and energy!

During my baking adventures, I learned that letting the batter rest for a few minutes allows the oats to absorb moisture, leading to a better texture in the final product. I promise, this little tip makes a significant difference! The honey naturally enhances the taste, making them a delightful addition to any breakfast table.

Why You'll Love These Muffins
Nutritious ingredients for guilt-free indulgence
Natural sweetness from honey and ripe bananas
Perfectly moist and fluffy texture

Ingredient Insights

The base of these Healthy Oatmeal Muffins comes from rolled oats and whole wheat flour. Rolled oats not only provide a chewy texture, but they also offer soluble fiber, which can help keep you full longer. Swapping out the whole wheat flour for a gluten-free alternative can easily accommodate dietary restrictions without sacrificing flavor or texture. Just ensure you're using a blend suitable for baking, as it will maintain the muffins' structural integrity.

Bananas play a crucial role as both a sweetener and a binder in this recipe. When ripe, they deliver natural sugars and moisture, which keeps the muffins tender. If you're short on bananas, unsweetened applesauce can serve as an effective substitute at a 1:1 ratio. However, using bananas adds a unique depth of flavor that elevates the muffins further.

Baking Tips

When baking the muffins, keep an eye on the time and temperature. Baking at 350°F (175°C) is ideal for achieving that golden-brown exterior without overcooking the interior. To ensure even baking, place the tin in the center of the oven. If you notice the tops browning too quickly, you can lightly cover them with foil halfway through to prevent burning.

Checking for doneness is key. Insert a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs, but no wet batter. Keep in mind that ovens can vary, so starting to check around the 20-minute mark is advisable.

Ingredients

Gather the following ingredients to start making your Healthy Oatmeal Muffins with Honey:

Muffin Ingredients

1 cup rolled oats
1 cup whole wheat flour
1/2 cup honey
1 ripe banana, mashed
1 cup almond milk (or milk of choice)
1/2 cup applesauce
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup chopped nuts or dried fruit (optional)

Make sure all ingredients are fresh for the best results!

Instructions

Follow these simple steps to make your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

Mix Wet Ingredients

In a large bowl, combine the mashed banana, honey, almond milk, and applesauce. Mix well until fully combined.

Combine Dry Ingredients

In a separate bowl, whisk together the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. If using, fold in chopped nuts or dried fruit.

Bake the Muffins

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Enjoy

Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy fresh or store in an airtight container!

These muffins are great for meal prep or on-the-go snacks!

Pro Tips

For added flavor, consider mixing in a teaspoon of vanilla extract or switching up the spices with nutmeg.

Storage and Reheating

These Healthy Oatmeal Muffins can last up to 5 days when stored in an airtight container at room temperature. If you want to extend their shelf life, consider freezing them. Wrap each muffin tightly in plastic wrap and then in aluminum foil; they can last for up to three months in the freezer. To enjoy them later, simply remove a muffin and thaw it overnight in the fridge or microwave it for about 30 seconds.

When reheating, a quick trip in the microwave or a few minutes in the oven can revive the muffins' soft texture. Just remember that over-microwaving can lead to a dry texture, so start with shorter intervals and check frequently.

Variations to Try

Feel free to get creative with the add-ins! Chopped nuts like walnuts or pecans can introduce a satisfying crunch, while dried fruits such as cranberries or raisins add extra sweetness. You can also experiment with different spices like nutmeg or even a pinch of ginger for a unique twist on the flavor profile. Just be mindful of the total volume, ensuring it doesn’t exceed the ½ cup mark to maintain the right muffin consistency.

For a chocolate twist, consider folding in a handful of dark chocolate chips right before baking. They melt beautifully and offer a decadent contrast to the wholesome flavors of oats and banana. This way, you can indulge your sweet tooth while still enjoying a nutritious treat.

Questions About Recipes

→ Can I substitute honey with another sweetener?

Yes, you can use maple syrup or agave syrup as alternatives to honey.

→ How can I store these muffins?

Store the muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

→ Can I freeze these muffins?

Absolutely! Freeze them in a zip-top bag for up to 3 months. Thaw at room temperature before enjoying.

→ Are these muffins gluten-free?

You can make them gluten-free by using certified gluten-free oats and a gluten-free flour blend.