High Protein Sesame Bagels

Name: High Protein Sesame Bagels
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 2 tablespoons sesame seeds; 1 egg (for egg wash); Warm water (as needed)

Highlighted under: Fit & Flavorful

I've always loved bagels, but I wanted to create a version that boosts my protein intake without compromising on taste. These High Protein Sesame Bagels do just that! With a delightful nutty flavor from the sesame seeds and a chewy texture that rivals any bagel shop’s fare, they make the perfect breakfast or snack. I often pair them with cream cheese or avocado for added richness, making my mornings that much brighter. Let's dive into this protein-packed treat!

Created by

Tabitha Green

Last updated on 2026-02-10T16:09:36.230Z

When I first decided to make these High Protein Sesame Bagels, I was skeptical about how they would turn out. I experimented with different ingredients, finally settling on Greek yogurt and high-protein flour. This combination not only amps up the protein but also yields a wonderfully soft and chewy texture. The process is straightforward, and the steps are easy to follow!

One key tip I discovered is to let the dough rest for a little while after kneading. This allows the gluten to relax, making shaping the bagels so much easier. By the time they hit the oven, they’re perfectly proofed and ready to puff up beautifully!

Why You Will Love These Bagels
Packed with protein for a filling meal or snack
Chewy and satisfying texture that doesn’t compromise on flavor
Versatile enough to enjoy with sweet or savory toppings

Understanding the Ingredients

The main ingredient in these High Protein Sesame Bagels is high-protein flour, which can greatly enhance the nutritional profile compared to regular flour. This flour is higher in gluten, resulting in a chewier texture typical of traditional bagels. If you're unable to find high-protein flour, consider using a blend of whole wheat flour and vital wheat gluten to achieve similar results while boosting the protein content.

Greek yogurt not only contributes to the protein content but also helps keep the bagels moist and creates a tender crumb. I recommend using full-fat Greek yogurt for the best flavor and texture. If you're looking for a dairy-free option, unsweetened almond yogurt can be a good substitute, but keep in mind it may alter the flavor slightly.

Kneading and Shaping Tips

Kneading the dough for about five minutes allows the gluten to develop, which is essential for that characteristic chewy texture. Be cautious not to over-knead, as this can lead to tough bagels. Keep an eye on the dough; it should feel smooth and slightly elastic when it's ready. If it’s overly sticky, you can sprinkle a little more high-protein flour as you knead.

When shaping the bagels, make sure to create a sufficiently large hole in the center, as they will puff up during baking. A common mistake is to leave the hole too small, which can result in a less-than-ideal bagel shape. Aim for a hole about 1-2 inches wide, which will help the bagels bake evenly.

Ingredients

Gather the following ingredients to start making your High Protein Sesame Bagels:

Ingredients

2 cups high-protein flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons sesame seeds
1 egg (for egg wash)
Warm water (as needed)

With your ingredients ready, you’re all set to make these delicious bagels!

Instructions

Follow these steps to bake your High Protein Sesame Bagels:

Prepare the Dough

In a large mixing bowl, combine the high-protein flour, baking powder, and salt. Mix well. In another bowl, stir the Greek yogurt until smooth. Gradually add the yogurt to the dry ingredients. Mix until a dough forms. If the dough is too dry, add a bit of warm water.

Knead and Shape

Turn the dough onto a floured surface. Knead for about 5 minutes until smooth. Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the middle to form a bagel shape. Place on a parchment-lined baking sheet.

Add Toppings

Brush the bagels with beaten egg for a shiny finish. Sprinkle sesame seeds generously on top.

Bake

Preheat your oven to 375°F (190°C). Bake the bagels for 15 minutes or until golden brown and puffed.

Enjoy!

Let the bagels cool for a few minutes before serving. Enjoy them plain or with your favorite toppings!

Once they are baked, you have a delightful treat ready to enjoy!

Pro Tips

For an extra crunch, boil the bagels for about 30 seconds before baking. This helps create a chewier texture.

Storage and Make-Ahead Options

These bagels can be stored at room temperature for up to three days in an airtight container. If you want to keep them longer, consider freezing them. Just let them cool completely, then wrap tightly in plastic wrap and place them in a freezer bag. They can be stored in the freezer for up to three months.

To enjoy a bagel straight from the freezer, simply pop it in a toaster or let it thaw overnight in the fridge. Toasting can help revive their chewy texture, making them feel fresh and delicious again.

Flavor and Topping Variations

While sesame seeds give these bagels a delightful crunch, feel free to experiment with different toppings. Poppy seeds or everything bagel seasoning can add an exciting flavor twist. If you're looking for a sweeter option, try a sprinkle of cinnamon sugar before baking for a unique breakfast treat.

In addition to classic cream cheese and avocado, consider topping your bagels with smoked salmon, sliced cucumbers, or even a poached egg for an elevated brunch option. Each topping not only enhances flavor but can also add additional nutritional value.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content will differ. High-protein flour helps create a chewier bagel.

→ How can I store leftovers?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I customize the toppings?

Absolutely! Try poppy seeds, everything seasoning, or even a sprinkle of cheese before baking.

→ Is there a vegan option for this recipe?

You can substitute the Greek yogurt with a plant-based yogurt and use a flax egg instead of the egg wash.