Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb grilled chicken breast, sliced; 1 can black beans, rinsed and drained; 1 cup corn kernels; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup shredded lettuce; 1/2 cup salsa; 1/4 cup chopped cilantro; Lime wedges for serving

Highlighted under: Fit & Flavorful

Enjoy a wholesome and vibrant meal with this Light Chicken Burrito Bowl, perfect for a nutritious lunch option.

Created by

Tabitha Green

Last updated on 2025-12-28T20:10:02.131Z

This Light Chicken Burrito Bowl is a delightful mix of flavors and fresh ingredients, making it a perfect choice for a healthy lunch.

Why You Will Love This Recipe
Fresh and vibrant flavors that brighten your day
Customizable with your favorite toppings
Healthy and satisfying without being heavy

A Wholesome Choice

When it comes to lunch options, the Light Chicken Burrito Bowl stands out as a wholesome choice. Packed with nutritious ingredients, this bowl is designed to fuel your day without weighing you down. Brown rice serves as a hearty base, providing essential fiber and nutrients, while the grilled chicken adds lean protein to keep you satisfied.

The inclusion of black beans and corn not only enhances the flavor profile but also boosts the nutritional value. Black beans are a great source of plant-based protein and fiber, which helps maintain energy levels throughout your busy day. This bowl is a perfect representation of how a meal can be both delicious and nourishing.

Customization at Its Best

One of the greatest perks of preparing a burrito bowl is the ability to customize it according to your preferences. This recipe serves as a fantastic base, allowing you to add or substitute ingredients based on what you have on hand or what you enjoy most. Whether you prefer grilled vegetables, spicy jalapeños, or a dollop of Greek yogurt, the possibilities are endless.

You can also experiment with different grains, like quinoa or cauliflower rice, to cater to various dietary needs. This flexibility makes the Light Chicken Burrito Bowl a versatile option for meal prep, ensuring that you can enjoy a fresh and exciting flavor even throughout the week.

Meal Prep Friendly

This Light Chicken Burrito Bowl is an excellent choice for meal prep, making it easy to stay on track with healthy eating goals. You can prepare the ingredients in advance and assemble your bowls as needed to save time during busy weekdays. Cook a larger batch of brown rice and grill extra chicken to have on hand for quick lunches.

Storing the components separately helps to maintain freshness and flavor. Keep the salsa and avocado separate until you're ready to eat to avoid sogginess. This makes it a practical solution for those who want to enjoy nutritious meals without the hassle of cooking daily.

Ingredients

For the burrito bowl

2 cups cooked brown rice
1 lb grilled chicken breast, sliced
1 can black beans, rinsed and drained
1 cup corn kernels
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup shredded lettuce
1/2 cup salsa
1/4 cup chopped cilantro
Lime wedges for serving

Mix and match ingredients to suit your taste preferences!

Instructions

Prepare the base

In a large bowl, layer the cooked brown rice as the base for your burrito bowl.

Add the proteins

Top the rice with sliced grilled chicken, black beans, and corn.

Incorporate fresh veggies

Add cherry tomatoes, avocado slices, and shredded lettuce on top of the proteins.

Finish with toppings

Drizzle salsa over the top and sprinkle with chopped cilantro. Serve with lime wedges on the side.

Enjoy your delicious and healthy burrito bowl!

Pro Tips

Feel free to add your favorite toppings like cheese or sour cream for extra flavor.

Serving Suggestions

Serve your Light Chicken Burrito Bowl with lime wedges on the side for an extra burst of flavor. Squeezing fresh lime juice over the top not only enhances the taste but also adds a zesty freshness that complements the other ingredients beautifully.

For those who enjoy a little heat, consider adding sliced jalapeños or a spicy salsa. This can elevate the flavor profile, giving your bowl an exciting kick that can be adjusted to your taste.

Nutritional Benefits

This burrito bowl is not just delicious but also packed with essential nutrients. The combination of brown rice, beans, and chicken offers a balanced meal rich in protein, fiber, and healthy fats, making it ideal for maintaining energy levels throughout the day.

Additionally, the fresh vegetables provide a wealth of vitamins and antioxidants, contributing to overall health. Eating colorful meals like this can help you meet your daily vegetable intake easily, promoting better digestion and well-being.

Perfect for Any Occasion

Whether you're looking for a quick lunch, a satisfying dinner, or a dish to impress guests, the Light Chicken Burrito Bowl fits the bill perfectly. Its vibrant colors and flavors make it appealing to both the eye and the palate, making it a great centerpiece for gatherings.

You can easily scale this recipe up or down, depending on the number of servings you need, making it ideal for everything from casual family dinners to meal prepping for the week ahead.

Questions About Recipes

→ Can I make this bowl vegetarian?

Yes! Substitute grilled chicken with grilled veggies or extra beans.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I use quinoa instead of rice?

Absolutely! Quinoa makes a great alternative for a protein boost.

→ Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free!