Protein Bagels With Greek Yogurt And Flour

Name: Protein Bagels With Greek Yogurt And Flour
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 1/2 cups all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Optional toppings (sesame seeds, everything bagel seasoning)

Highlighted under: Sugary Delights

I recently discovered how easy it is to make delicious protein bagels using Greek yogurt and flour, and I couldn't be happier with the results. These bagels are not only tasty but also packed with protein, which makes them a perfect snack or breakfast option. What I love most is how fluffy and satisfying they come out, and with just a few simple ingredients, you can whip them up in no time. If you're looking for a healthier bagel alternative, this recipe is for you!

Created by

Tabitha Green

Last updated on 2026-01-24T11:07:15.912Z

When I first tried making these bagels, I was surprised at how simple the process was. Using Greek yogurt instead of relying solely on yeast allows you to skip the long proving times, so they're ready in under an hour. I chose to add some garlic powder and herbs to the dough for added flavor, which turned out to be a game-changer in terms of taste!

One tip I found useful while shaping the bagels is to wet my hands slightly; it helps in molding the dough without it sticking too much. Additionally, baking them on a pizza stone gives a nice crust while keeping the insides soft—perfect for enjoying with your favorite toppings!

Why You'll Love These Bagels
High in protein thanks to Greek yogurt
Quick and easy to prepare with minimal ingredients
Perfectly chewy texture with a crispy outside
Versatile for sweet or savory toppings

Mastering the Dough

Making the dough for these protein bagels is straightforward but requires attention. When mixing the dough, be sure to combine the Greek yogurt and flour thoroughly until the mixture is well integrated and forms a slightly sticky but cohesive dough. If your dough is too wet, sprinkle in an additional tablespoon of flour gradually until the desired consistency is achieved. Conversely, if it's too dry, a little extra Greek yogurt can help. The right texture is critical for achieving that sought-after chewy bagel quality.

Kneading the dough is where the magic happens. Aim for one to two minutes of kneading on a lightly floured surface to develop gluten, which contributes to the bagel's structure and chewiness. You can tell your dough is ready when it feels smooth and elastic, bouncing back when lightly pressed. Avoid over-kneading; it can lead to tough bagels. If you're new to kneading, take the time to feel the dough changing—it’s a fun and rewarding way to connect with your cooking.

Perfecting Bagel Shapes

Shaping bagels can be a fun part of the process and is key to achieving a classic bagel look. After dividing the dough, make sure to roll each piece into a rope about 8-10 inches long. When you shape them into circles, pinch the ends together firmly to avoid them separating during baking. For uniformity, try to keep the thickness consistent, aiming for about one inch. This helps ensure even cooking and a pleasing appearance with a golden brown crust.

Don't hesitate to get creative with the shapes! You can try mini bagels by dividing the dough into smaller portions or creating flavored variations by adding herbs or spices directly into the dough before shaping. Just remember that any additions may affect the dough's moisture content, so you might need to adjust the flour a bit for the perfect consistency.

Topping and Baking Tips

Brushing the tops of your bagels with a beaten egg not only gives them a beautiful golden color but also helps toppings adhere better. You can go traditional with sesame seeds or experiment with everything bagel seasoning to boost flavor. If you prefer sweeter options, a sprinkle of cinnamon or a light drizzle of honey before baking can transform the taste profile. Be generous with toppings, but avoid overloading them as this could cause uneven baking or the toppings falling off in the oven.

When baking, keep a close eye on the bagels in the last few minutes. They should turn a lovely golden brown; if they darken too quickly, you may need to lower the oven rack or decrease the temperature a little. If you’re baking multiple batches, consider rotating the baking sheet halfway through to ensure even cooking. Once baked, let them cool on a wire rack to maintain their texture and avoid sogginess.

Ingredients

Gather these ingredients to get started:

For the Bagels

1 cup Greek yogurt
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Optional toppings (sesame seeds, everything bagel seasoning)

Instructions

Follow these steps to create your bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a dough forms.

Knead the Dough

Transfer the dough to a lightly floured surface and knead it for a minute or two until smooth.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a rope and shape it into a circle, pinching the ends together.

Prepare for Baking

Place the shaped bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with your desired toppings.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Let the bagels cool slightly before serving. Enjoy them warm or toasted!

Pro Tips

For best results, use full-fat Greek yogurt for a richer flavor. You can also experiment with different flavors by adding herbs or spices to the dough.

Storage and Reheating

These protein bagels are best enjoyed fresh, but they can be stored for later enjoyment! Allow the bagels to cool completely before storing them in an airtight container. They can stay fresh for up to 3 days at room temperature. For longer-term storage, you can freeze them for up to a month. Make sure to slice them before freezing to make it easier to toast directly from the freezer when you’re ready to eat.

Reheating is a breeze—simply pop frozen bagels into a toaster or toaster oven until they are warmed through and crispy again, which usually takes about 5-7 minutes. If you prefer, you can also wrap them in foil and heat them in a preheated oven at 350°F (175°C) for 10-15 minutes. This method is great for getting them soft and warm again, just like fresh out of the oven!

Flavor Variations

Feel free to experiment with flavorings! You can mix in dried herbs such as rosemary or oregano directly into the dough for a savory twist. Adding chopped sun-dried tomatoes or olives can also incorporate exciting flavors to your bagels. For a sweeter option, mix in chocolate chips or dried fruits like cranberries before shaping the bagels.

When it comes to toppings, the sky's the limit! Aside from the typical sesame seeds or salt, you might want to try chia seeds, poppy seeds, or even a dusting of cocoa powder if you’re going for a sweeter bagel. These creative variations can completely change the bagel's identity and can be tailored to whatever craving you’re satisfying.

Troubleshooting Common Issues

If your bagels come out too dense, it may be due to too much flour in the dough or not enough kneading. Double-check your ratios and knead thoroughly to help develop the gluten structure. Conversely, if they are overly dry, you can adjust by adding small amounts of Greek yogurt to your dough in future attempts.

For bagels that spread out too much while baking, check your shaping technique and ensure the bagels are tightly formed. Additionally, ensure that the dough isn’t too wet; it should hold its shape well in the oven. Being mindful of these steps will help you achieve perfectly shaped and textured bagels every time.

Questions About Recipes

→ Can I use whole wheat flour?

Yes, whole wheat flour can be used, but the texture may be slightly denser.

→ How should I store leftover bagels?

Store in an airtight container at room temperature for up to 2 days or freeze for longer storage.

→ Can I make these bagels vegan?

For a vegan version, replace Greek yogurt with a plant-based yogurt and omit the egg wash.

→ What toppings pair well with these bagels?

These bagels are great with cream cheese, smoked salmon, or even almond butter and banana!