Strawberry Cheesecake Protein Oats

Name: Strawberry Cheesecake Protein Oats
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups unsweetened almond milk; 1/2 cup Greek yogurt; 1 scoop vanilla protein powder; 1 tablespoon honey or maple syrup; 1/2 cup fresh strawberries, sliced; 1 tablespoon crushed graham crackers; 1 teaspoon vanilla extract

Highlighted under: Fit & Flavorful

I absolutely love starting my day with a bowl of Strawberry Cheesecake Protein Oats. This recipe beautifully combines the creaminess of cheesecake with the freshness of strawberries, making for a nutritious yet indulgent breakfast. The blend of oats and protein not only keeps me full but also fuels my day ahead. With just a few minutes of preparation, I can enjoy a delicious and satisfying meal that feels like dessert. Give it a try and elevate your morning routine!

Created by

Tabitha Green

Last updated on 2026-02-16T12:01:36.737Z

When I first created this recipe, I wanted to enjoy the flavors of my favorite dessert, cheesecake, in a healthier way. I experimented with different toppings and ingredients and landed on a combination that truly captures the essence of strawberry cheesecake. The secret lies in the creamy yogurt base that mimics the cheesecake filling while providing a protein boost.

My tip is to let the oats soak for a few minutes before serving, as this allows the flavors to meld beautifully. Topping them with fresh strawberries not only enhances the flavor but also adds a vibrant touch that makes each bite enjoyable!

Why You'll Love This Recipe
Rich strawberry flavor balanced with creamy cheesecake notes
Packed with protein to keep you energized throughout the day
Quick and easy to prepare, perfect for busy mornings

Understanding the Ingredients

The base of this Strawberry Cheesecake Protein Oats recipe relies on rolled oats, providing a hearty texture that absorbs the creaminess of the almond milk and yogurt. Opting for unsweetened almond milk allows you to control the sweetness while adding a nutty flavor. If you prefer, oat milk or soy milk can serve as excellent alternatives, offering similar creaminess and flavor profiles.

Greek yogurt not only contributes to the cheesecake-like creaminess but also boosts the protein content, making it a filling breakfast choice. For a dairy-free option, you can substitute with coconut yogurt or a plant-based alternative. The key is to maintain a rich texture that complements the oats and enhances the overall flavor.

Boosting Flavor and Nutrition

The addition of a scoop of vanilla protein powder is crucial, as it elevates the dish’s protein content without altering its taste significantly. If you're looking to vary your protein source, you might consider using pea protein or a blend designed for smoothies to tailor it to your dietary needs. Just be cautious with flavored powders, as they can change the flavor balance of the dish.

Incorporating honey or maple syrup not only adds sweetness but also enhances the overall flavor complexity. If you prefer to reduce sugar intake, mashed bananas or unsweetened applesauce can be excellent substitutes. They lend natural sweetness and further nutritional benefits, while also maintaining the desired creamy consistency.

Ingredients

Ingredients for Strawberry Cheesecake Protein Oats

Base Ingredients

1 cup rolled oats
2 cups unsweetened almond milk
1/2 cup Greek yogurt
1 scoop vanilla protein powder
1 tablespoon honey or maple syrup

Toppings

1/2 cup fresh strawberries, sliced
1 tablespoon crushed graham crackers
1 teaspoon vanilla extract

Mix all ingredients well before serving.

Instructions

Prepare the Oats

In a medium bowl, combine the rolled oats and almond milk. Allow them to soak for about 5 minutes.

Mix the Ingredients

Stir in Greek yogurt, protein powder, honey or maple syrup, and vanilla extract until well blended.

Add Toppings

Transfer the mixture to bowls and top with fresh strawberries and crushed graham crackers.

Enjoy your delicious Strawberry Cheesecake Protein Oats warm or cold!

Pro Tips

For an extra boost of flavor, add a sprinkle of cinnamon or a splash of lemon juice to enhance the strawberry's brightness.

Meal Prep and Storage Tips

One of the great aspects of Strawberry Cheesecake Protein Oats is its make-ahead potential. You can prepare the base mixture the night before and let it sit in the refrigerator for a quick morning meal. I recommend using a clear container to easily spot your breakfast. Stored properly in an airtight container, the mixture can last up to three days, making it a practical option for busy schedules.

If you wish to make a larger batch, simply multiply the ingredient amounts. Just keep in mind that the soaking time may increase slightly if you’re preparing larger quantities. It's also best to add fresh strawberries and toppings just before serving to maintain their texture and freshness.

Serving Suggestions and Variations

This protein oats recipe is versatile and can be modified based on what’s in your pantry. For additional flavor, consider adding a pinch of cinnamon or a scoop of nut butter, which can enhance the creaminess. If strawberries aren't in season, frozen berries or other fruits like blueberries or raspberries can work beautifully, providing similar freshness.

For an extra crunch and visual appeal, consider including toppings like chia seeds or sliced almonds along with the crushed graham crackers. This adds nutritional diversity and a satisfying texture that complements the creamy oats.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Replace Greek yogurt with a plant-based yogurt and use a vegan protein powder.

→ Can I use frozen strawberries?

Absolutely! Just thaw them before use for the best texture and flavor.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I prepare this overnight?

Yes! Combine the oats and almond milk in a jar and let them soak overnight for a quick breakfast.