Strawberry Coconut Energy Balls

Name: Strawberry Coconut Energy Balls
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup dried strawberries, chopped; 1 cup rolled oats; 1/2 cup shredded coconut; 1/2 cup almond butter; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Fit & Flavorful

I love making Strawberry Coconut Energy Balls for a quick snack or a nutritious breakfast option. These bite-sized treats are not only delicious but also packed with wholesome ingredients that give me energy throughout the day. The combination of dried strawberries and shredded coconut creates a delightful tropical flavor that's hard to resist. Plus, they’re incredibly easy to make, perfect for those busy mornings when I need something healthy on the go.

Created by

Tabitha Green

Last updated on 2026-02-01T19:05:36.322Z

When I first experimented with these Strawberry Coconut Energy Balls, I aimed to create a healthy snack that didn’t compromise on taste. As I mixed the ingredients together, I felt optimistic—strawberries add a natural sweetness, while coconut infuses a vacation vibe. I decided to roll them in additional shredded coconut, which not only enhances the flavor but also gives them a fun, tropical appearance.

The best part about these energy balls is their versatility. If you're not a fan of dried strawberries, you can substitute them with cranberries or blueberries, and you'll still get a deliciously satisfying result. I often make a double batch to save for the week ahead, which means I'm always ready for a quick boost of energy!

Why You'll Love This Recipe
Sweet and tangy strawberry flavor combined with rich coconut
Perfectly convenient for on-the-go snacking or a quick breakfast
Nutritious ingredients that fuel your day without guilt

Understanding the Ingredients

Each ingredient in these Strawberry Coconut Energy Balls plays a unique role in flavor and texture. The dried strawberries bring a sweet and tangy burst that contrasts beautifully with the rich, creamy almond butter. The rolled oats offer a hearty base, adding both fiber and a satisfying chew. Meanwhile, shredded coconut contributes a delightful tropical flair and subtle sweetness, making each bite feel like a mini vacation.

For a personalized twist, consider the sources of your ingredients. Using unsweetened coconut can help control sugar levels, while opting for natural almond butter ensures the absence of added oils or sugars. If you're sensitive to nuts, sunflower seed butter is a fantastic alternative that maintains texture and richness without compromising flavor.

Tips for Perfectly Shaped Energy Balls

When shaping the energy balls, consistency is key for uniformity in taste and texture. Use a tablespoon measure to scoop out the mixture; this ensures each ball is roughly the same size. If you find the mixture too sticky, dampening your hands with a little water or coconut oil will help the mixture glide off more easily, leading to perfectly round shapes without frustration.

Additionally, if you prefer a firmer texture, you can let the energy balls chill longer in the refrigerator. Extending the chilling time to one hour will allow the balls to solidify even more, enhancing their texture and making them much easier to eat on-the-go.

Ingredients

Gather these simple ingredients to make your energy balls:

Ingredients

1 cup dried strawberries, chopped
1 cup rolled oats
1/2 cup shredded coconut
1/2 cup almond butter
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt

These ingredients work together to create energy balls that are both delicious and nutritious!

Instructions

Follow these easy steps to prepare your energy balls:

Mix the Ingredients

In a mixing bowl, combine the chopped dried strawberries, rolled oats, shredded coconut, almond butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until everything is well incorporated.

Form the Balls

Using your hands, shape the mixture into small balls, about the size of a tablespoon. If the mixture is too sticky, dampen your hands slightly to make rolling easier.

Coat with Coconut

If desired, roll the formed balls in extra shredded coconut for added texture and flavor.

Chill and Serve

Place the balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up. Enjoy them chilled or keep them in an airtight container for snacks throughout the week.

These energy balls can be stored in the fridge for up to a week.

Pro Tips

Feel free to experiment by adding nuts or seeds to this base recipe for a personal twist!

Storage Suggestions

These Strawberry Coconut Energy Balls can be stored in an airtight container for up to a week in the refrigerator. For longer preservation, you can freeze them. Just layer the balls between parchment paper in a freezer-safe container, and they will maintain their quality for up to three months. When you're ready to enjoy, simply thaw them in the fridge overnight or for a quick snack, let them sit at room temperature for about 15-20 minutes.

If you plan to take them for a hike or outdoor activities, try storing them in a cooler bag along with an ice pack. This will keep them firm and prevent melting, especially during the warmer months.

Serving Suggestions

These energy balls shine brightly on their own, but they also make a delicious addition to yogurt bowls or smoothies. Crumble a few on top of Greek yogurt for a breakfast that feels indulgent yet healthy, or blend them into a fruity smoothie for an energizing boost. This synergy of flavors will not just elevate the nutritional profile but also make your meals more satisfying.

For a fun twist, consider adding spices like cinnamon or nutmeg to the mixture. This not only enhances the flavor but can also introduce some warm notes that complement the coconut nicely. Adjusting the spices can create a delightful variation, so feel free to experiment with what you have on hand!

Questions About Recipes

→ Can I use fresh strawberries instead of dried ones?

Fresh strawberries will add moisture to the mixture, making it harder to shape. Dried strawberries are recommended for this recipe.

→ How long do these energy balls last?

They can last up to a week in the refrigerator if stored in an airtight container.

→ Can I make these vegan?

Yes, simply substitute honey with maple syrup or agave nectar to make them vegan.

→ What can I substitute for almond butter?

You can use peanut butter, sunflower seed butter, or any nut butter of your choice.